So we’ve made it to day 17 on the Whole30, the thirty day eating plan that cuts sugar, alcohol, grains, dairy and legumes (I wrote an earlier post about it here). The Whole30 rules are strict, you consume anything that’s not on their list, you’re supposed to start back at day 1. I would say […]
Top 10 Tips to Surviving the Whole 30
On Monday we start Whole 30. That’s right, 30 days of eating only whole, healthy food and cutting out all custard-filled croissants, glasses of sauvignon blanc and yes, even peanut butter. Based on paleo principles, but cutting out those paleo baked goods (like sweet potato brownies), it’s cutting out all sugar, alcohol, grains, legumes and […]
To-Dos for 2017 and Why I’m Thinking About That Now
Is it too early to start making a to-do list for 2017? I mean technically we’re still in October, but then annoying people on Facebook and my local Checkers keep reminding me that there’s less than 8 Mondays till Christmas (or something like that) and I have a minor freak out moment that I haven’t […]